joy journal – March 9, 2015


It is good that I feel like writing my joy journal today, too.

I had a habit of writing it everyday, which was quite a pleasant experience. For some reason, I do not write it everyday anymore. I am not sure why, but I am pleased that now I would like to pen them down here.

1. I am grateful for feeling better today; optimistic and joyful.

2. I am grateful for taking mental notes that after every gray day comes lighter ones. mental pain and confusion are transient – eventually things will be okay, as much as they can be.

3. I am grateful for my house, clothes, food, TV, computer, and cable/internet connections. they make my life safe and sound, and connect me to the rest of the world. There is so much to read out there and learn. Share, too. Sometimes, I feel like 24 hours is not enough to satisfy my curiosity. Life is good. At least I have things that attract my attention and make me curious. Vola!

4. I am grateful for sleeping well – I could get up early but I did not. I went to office late and did some light work. I left it early, too. The sky was so nice today; blue and bright, even though it is an icy and cold day. I decided to go enjoy my life by visiting my favourite book store this afternoon. The time I spent there is usually incredibly peaceful and relaxing. i chat with the owner of the bookstore – he also realized I had not been to there in the last 2-3 months! I used to go that bookstore every saturday and sunday. My primary relaxation and enjoyment. I cannot believe I was away for so long, but now that the weather is getting better, I can start visiting it at the weekends again.

5. I am grateful for 3 books I have purchased today. One of them is particularly good and captivating. It is about stress, its effects on the body, and the ways to control it. Considering how stressful and depressive I was last saturday, what the author wrote in that book all made sense to me. I am thanking the author for understanding and writing this book for people like me. I felt “understood”. That is priceless.

6. I am grateful for relaxing today. I understand it from my breath. The quiet and deep breath…To be able to notice is amazing; that means my mind is not busy with many little things.

7. I am grateful for thinking that I can take tomorrow off. I have been planning to take one or two days off for some time, but had not had the chance so far. Today was so relaxing that I think I will take this opportunity and continue to be away from the office while I can do it.

8. I am grateful for a work-related problem being almost resolved today. we still some work to do but it is gonna happen. It is quite a relief and one of the important lessons learnt in my career. Experience makes a difference, lessons create wisdom.

9. I am grateful for being calm at the office today. There has been an unexpected problem, but I did not get upset about it. I accepted that sometime things happen. It is a quite minor stuff, maybe that is the main reason for me not reacting negatively to it. But nevertheless I am happy to see this side of myself. I can be calm! 🙂

10. I am grateful for my pens. I have a set of pens that I bought at a small price. They run out of ink pretty quickly, yet it is awesome to write with them.

11. I am grateful for my decision to go shop tomorrow. I do not have to buy many stuff all at the same time, but it is a great break and I can grab a small number of stuff that I will need pretty soon. I am excited about this 🙂

12. I am grateful for being challenged about a project of mine last week. it did not feel good at that time, but now I can see things more clearly, and as a result, and I can explain things more clearly, too. Is that not awesome! 🙂 It made me better.

13. Now that I decided not to go to the office tomorrow, I can watch my favourite TV series that will start in an hour. Excitement.

14. I am grateful for my couch. yes, it does make me a couch potato, but at the same time, gives me a place to crawl, relax, and feel pampered. My thanks are also extended to my blanket that I have had for almost 5 years. I love its nourishing and warm colour and the warm, smooth texture.

15. I am grateful for life.

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