I have not done anything differently today, but I am aware the things I have to change; here is a short list of things I would like to do:
1. spend less time with the computer
2. everyday eat healthy; every single day eat raw vegetables
3. walk more, take the stairs at the office, start the yoga again
4. think less about issues; breathe and relax
5. stretch everyday
6. each weekend, do something you do not usually do. Go to different stores and explore; buy a new book and read; cook something new; go to a movie; start a hobby; call someone I have not talked in a long time; write more poems or stories; shop at a different mall.
7. everyday; smile more; take a break at work; comb your hair (yes I usually do not do that..); bring lunch in; enjoy any activity other than sitting at the couch; engage in more meaningful activities; give hope to someone.
8. be okay with the idea of going to bed earlier so that I can get up early, too.
9. laugh more; sing more; relax more.
10. do something good for your body every..single..day..