joy journal – March 27, 2015


I think the main reason I want to keep writing to my joy journal is because I am depressed and need to feel good. So; let’s do this one more time:

1. I am grateful that I woke up a little bit earlier this morning. I did not want to; I have such a low energy overall, but especially in the mornings. Usually, lots of things look difficult to me in the morning and thus I prefer the comfort of the office (i.e. go to office right away). This morning though, I had to go to the City. So despite my usual reluctance, I did go there… Come to think about it, I think what helped with that was I needed to shovel the front of the house a little bit… The city trucks cleaned the snow on the streets yesterday night and of course dumped quite a bit of snow to the front of my house. I had to shovel it to open a walking passage. I wonder whether this extra activity in the morning actually helped me to “wake up” a little bit?

2. I am grateful for realizing that my lack of energy in the morning (or overall during the day) may be because I do not move my body and as such my body remains in a relatively lethargic state whole day??? If that is the situation, there is solution to my low energy levels (see also the point 3 below)! I am kind of excited about this…

3. I am grateful for having a conversation with one of my good friends this afternoon. I had mentioned her about my energy levels. She said ” lack of activity/exercise is making us slow and lethargic (at work) and being slow at work means we need to spend more time at work, which in turn limits our chances of exercise – what a cycle..”. How wise is she? Very ๐Ÿ™‚

4. I am grateful that the cab driver this morning was one of the regulars, who is kind, positive, and super professional. As soon as I left the cab, I was ready to take the day. Good humans make a huge positive difference.

5. ย I am grateful that the people at the City were incredibly kind, nice, and helpful. They have helped me get good advise about what to do with my wall. One of my walls is cracked; it is a straight crack on both sides of the wall. The inspector I talked to was a nice, kind, and highly informative person, who told me that that was somehow normal, the house was moving, and unless I can see through the crack or it starts leaking water, I should not worry. However, she said if I am nervous about it, then I should see a structural engineer. I will certainly do that, first thing on Monday morning! I could not solve the problem, but I have taken time and energy to start working on it – I am proud of myself ๐Ÿ™‚

6. I am grateful that instead of omitting that wall-crack, I got worried and took steps to understand it and to get it fixed. It did not feel good; feeling worry never is. yet, thanks to these feelings, I took action to get fix it. Thus, until this moment, I was negatively reacting to the feelings, but this turn of perspective is very welcome ๐Ÿ™‚

7. I am grateful that the City was just 50 meters away from the company that files my taxes each year. I have been meaning to get my tax stuff done for sometime; yet it is such a busy time of my work that I was sceptical that I would ever spare time to go there anytime soon. I had all the documents with me for some time, so I took that chance, went there, and a very nice lady filled my tax for last year! It is a relief, the lady was so nice and friendly, and I was able to get my tax refund cheque immediately.

8. I am grateful that my bank is also in that area. I deposited my tax refund, purchased some coins that help me with my daily life, and then went to a nearby cafe to get breakfast. The day was bright and warm, people were nice and helpful, I had taken steps to resolve or took care of two important tasks for my life (e.g. the wall-crack issue and filing the tax), and I was enjoying my breakfast and moment. I thought quite a bit about not to go to the office today, but then felt the pressure of things that I have to take care. I went to office anyhow.. It was nevertheless a very joyful morning ๐Ÿ™‚

9. I am grateful that I took the bus after the breakfast to go to the office. the bus literally arrived 1 minutes after I arrived to the bus stop – was I lucky today or what ? ๐Ÿ™‚

10. I am grateful that I have taken care of two small but important emails/tasks in a short time, but after that i decided it was time I had some social interactions. So, I went to see a friend of mine – she just moved into a beautiful building with a nice office. I grabbedย some chocolates and teas. We both were tired, overwhelmed by work, and had low energy levels. For some reason, we started talking about second hand stores and she said we should go now! what else do I want! of course. and there we went.

11. I am grateful for this second hand store – I have a thing for this kind of stores. They almost always have interesting stuff, one can find nice stuff at a very affordable price, and purchasing things from these stores helps the charity and recycling of items. I bought 5 different books in great condition and I am very excited about them ๐Ÿ™‚ I also bought a nice jacket. Unbelievable ๐Ÿ™‚ !

12. I am grateful that my friend gave me ย ride home and I then bought myself a nice meal as a present.

13. I am grateful for my friend.

14. I am grateful for being able to buy myself a dinner.

15. I am grateful for reading my books tonite, which relaxes me.

16. I am grateful that I have made some healthy choices of food, even though not completely healthy. I am working on it, resisting the temptation to go back to completely unhealthy eating.

17. I am grateful that writing this post made me feel relieved and positive. Joy is here, however temporary it may be….

have a joyful weekend ๐Ÿ™‚

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