joy journal – March 29, 2015


I had a jolly joyful day so far; cannot wait to share πŸ™‚

1. I am grateful that instead of going to the cafe I always go at the weekends, I took the bus and went to a shopping mall. I usually cannot wait… it is just something about me.. But this morning I managed to spend around 40 min at home without getting crazy (!) prior to catching the bus. I am changing in a positive way. I cannot say I have changed it totally and now I am as patient as anyone else, no. But I can say I did that today and I can do it again. Awesome πŸ™‚

2. I am grateful that I went to a different cafe at the mall and got my coffee. I did eat the same unhealthy breakfast (bagels), which I still need to work on, but I have done something unexpected and tried a latte! It was great and lovely change from my usual coffee. As a matter of fact, latte seems a lot more like a treat than regular coffee. Why not to get more frequently?

3. I am grateful that the servers at the cafe were nice and lovely. I am grateful that I read magazines while having my breakfast.

4. I am grateful that I bought small notebooks; I have a thing for stationary items such as notebooks, pens and others. Make me excited πŸ™‚

5. I am grateful that I walked up to go to a big bookstore! What a nice feeling! There were so many beautiful books and it was bright and nice. I got a book from one of my favourite writers that I did not even know existed. I cherish that book now.

6. I am grateful that even though it was raining/snowing a little bit, I decided to walk maybe half a kilometer to go check a thrifty store. It is sunday so I was not sure whether it was open, yet my motivation to be there was good enough. And it was open. I could not find books that can interest me today there, yet I found 2 bowls that I was looking for. They actually looked like the bowls I have at home, and it turned out to be correct! Now I have 4 of the same bowls that I like and use frequently. I was lucky today πŸ™‚

7. I am grateful that my energy levels were great today. I was not complaining about walking or going from one store to other, not at all. That is a great feeling that makes me more confident about my energy levels. I think I am not lazy or tired all the time. I think they are temporary and I can and I do have an adequate level of energy πŸ™‚

8. I am grateful for waiting for the bus and reading my book at the bus stop. It was a cold/rainy day yet I did not get bored or something and take the cab rather than the bus. I am very proud of myself. I can wait…. This is the second time I waited for something today and again I am really enjoying this change in my behaviour.

9. I am grateful for doing the grocery shopping on the way back home. I bought healthy food and contemplated a lot about whether or not to buy breads. Eventually I did not. My determinism to have a healthy diet is continuing, which is very pleasing.

10. I am grateful for the healthy meal and salad I had this afternoon; that tells me that I am really making an effort to eat better.

11. I am grateful for my books – I am reading a couple of them, both of which are very easy to read and are positive. I feel the positivity surrounding me.

12. I am grateful that it is sunday and it is peaceful, nourishing, and positive.

13. I am grateful for Β not letting one of my friends on the phone bombarding me with negative experiences and all. She says she is very positive but then when she talked to me she always mentions about the negative things. It feels like she dumps all of her negativity on me. I cut the conversation asking for a positive talk. I am proud of this.

14. I am grateful for the road salt I have stocked up at home. In the grocery store there was no more salt today. I anticipate that I may need another one or two bags of salt before the winter clears up. And I already have them. Feeling good πŸ™‚

15. I am grateful for being grateful. If anyone is reading this post, may I kindly ask you to consider trying your own joy journals? It does not have to be a post like this; it can be a computer file or writing on a notebook. I hope writing joys of the day will make you feel positive feelings.

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