well; my list seems to be long today 🙂
1. I did walk from office to home (after a few weeks of taking the bus).
2. I woke up easily and almost joyful; not grumpy as I almost always am.
3. I did not stress myself over work and all worked very smoothly today.
4. I made a concious choice of not drinking the 3rd cup of coffee.
Life as I interpret it 
Sounds like you are making progress – one day at a time! I appreciate your ability to find joy and gratitude in your everyday routines. It is inspiring!
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thank you for saying these 🙂 I appreciated not only because I need every once a while the motivation to keep putting effort into “change” and “finding gratitude”, but also knowing that my efforts/struggle can make sense to someone else (i.e. you) and inspire others :). all the best.
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