breaking the routine – April 1, 2015

I did something unusual yesterday and took one of my books with me to my bed – I just lied on my belly for a couple of minutes, head positioned opposite of the wall, not necessarily reading the book, but savouring the moment of change and thinking “when it was that my belly had ever felt that way (i.e. crushed between my weight and the bed)”.

I may not have read the book as I had intended to, yet thinking the thought above tells me that I was totally in the moment and paid attention to my body sensations.

Good job!

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