challenging myself


I have been thinking about changes that will enhance my life, my health, and my financial health for some time. I have not done anything substantial yet, which finally came to a point that the entire lack of implementation of changes started to make me unhappy with myself.

I do not need to be unhappy about myself.

The main problem of mine is that even though I know what can work, I have the confidence that they will work (I have done similar changes before), I just have a substantial need of pampering myself. The need to relax; the need to take a break from everything; the need to feel good; the need to not constrain myself. The more I pamper myself, the longer the issues remain unresolved, the heavier they accumulate as an emotional baggage.

In other words, pampering myself  = inaction = bothering myself more over the long run.

I do not need these.

From this morning on I invited myself to several challenges:

challenge 1: take the bus (not the cab) – get up at 8.15am to catch the bus.

challenge 2: eat better and healthy – cut out the carbs and consume more veggies

challenge 3: walk an extra 30 min at the weekends

challenge 4: do not buy books for two months

challenge 5: cut out the bagel breakfast- one bagel/breakfast

challenge 6: do grocery shopping as required and buy small amounts – many stuff perished in my fridge so far – what a sad waste.

challenge 7: start listening to music and relaxing 20 min a day.

challenge 8: drink at least one cup of tea a day

challenge 9: get up in the morning and smile to yourself and hum a song

challenge 10: look outside the window at the office three times a day – enjoy the view and relax

challenge 11: record the progress in these areas in breaking the routine or joy journal categories

challenge 12: increase the contribution made to the RRSP account

challenge 13: during the day remember to smile

challenge 14: lose 15 pounds in two months – record weight and food consumed every day

challenge 15: stick to the plans – I have done these before and I can do it again

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