joy journal – May 14, 2015

1. I am grateful that my mood is up today. Partly because I did hardly have any time slot empty today. I can say maybe up to 8 formal and informal meetings I have had and all went all right. I love being busy but also relax; it was one of these days.

2. I am grateful that I noticed one of the reasons I feel stressed or lazy, especially in the mornings, is that I get up with many thoughts in my mind. I think if I focus on something rather than what I have to take care of during the day or in future, my chances of feeling better is more likely. They say being in the moment helps with this kind of stuff; would like to find a way to divert my mind to more positive things. May not be easy, but I will try 🙂

3. I am grateful that I made a conscious choice of not eating the cake at the social this afternoon, but rather had vegetables. I am seriously proud of myself. I had a chance to eat a variety of veggies and did not let my body get irritated by sugar.

4. I am grateful for one of my good friends/colleagues giving me a ride this afternoon. She is a sweetheart and I am lucky to have her as a friend. It makes a huge difference to have good, kind, wise, and nice people in my life. I am extra grateful that in the car there was another colleague of mine, whose name I had known but never had a chance to meet with. Considering that she had actually resolved one of my work-related issues today (I got a letter from her just today), I was so excited to meet with her. Amazing!

5. I am grateful that weather is nice today; not necessarily warm but really nice and bright. They say it will raise up to 16 C tomorrow. Cannot wait:)

6. I am grateful for having a phone interview in the morning with an applicant for my team. The applicant is not necessarily the best one suitable for my projects, yet there are some nice qualities about him that I may be interested in recruiting him. The phone conversation left a good impression on me. Better than what is written on the paper.

7. I am grateful for shopping in the afternoon. I found fresh mint, which excites me very much. Where I am, it usually is not a common herb, but I love it! I could not be happier 🙂

8. I am grateful for having a large green salad where I liberally used fresh mint. It was amazing! I should go back tomorrow and buy more. I would like to grow mint myself – I tried it before but now more than ever I am determined to find a way to do so.

9. I am grateful that I have had a protein-based meal for dinner and I am very pleased with the recent eating pattern. I bought bread today but I am keen of eating it less and veggies more. I will see how it goes.

10. I am grateful for my shoes, clothes, furniture, stationary items, my computer/cable/internet connection/TV that makes my life easy and comfortable. I am extra grateful for my house, however problematic it may be, for sheltering me from bad weather and the rest.

11. I am grateful for weighing a little bit less today compared to last couple of days. I know my body does not like simple carbs, especially bread, in excessive amounts. I am keen to keep my body happy and continue to lose water or fat, whatever it is that I am losing and have a healthy blood chemistry (i.e. normal level of glucose).

12. I am very grateful that I kept up with some of the challenges I listed a couple of days ago.  Specifically, I could get up right on time (8.15 am), waited and took the bus rather than the cab, drank a cup of tea at the office, not only looked out of my own office window but two other places to enjoy the scenery during the day, ate better and healthier, did not make unconscious expenses, shopped lightly and bought fresh produce, and smiled once or twice during the day (that made me smile now 🙂 ).

13. I am grateful for being grateful today.


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