joy journal – May 22, 2015


1. I am grateful for reading a post about gratefulness. It immediately lifted my mood 🙂

2. I am grateful for sleeping soundly and getting up easily this morning. I was energized and rested. That is, to me, a great feeling.

3. I am grateful for eating two apples today. I noticed that when I eat sliced apple, my chances of liking it is higher. No idea what causes this perception, but just to keep eating this healthy and hearty fruit, I will keep doing what works. By the way am I the only person noticing better digestion due to apple? Interesting…

4. I am grateful for shopping this afternoon. There were many fresh produce, all looking colourful and delicious. I am grateful for the vine tomato for smelling so good, the hot pepper for being so delicious, for zucchini being so plum, the canned lentils, beans, and corns being affordable and ready to consume.

5. I am grateful for walking back from the office. Today is the first day that it felt really like spring and thus I switched to my spring coat. No more winter coat! 🙂 I am so excited about this. I have so many different and nice coats/jackets that I would like to wear now. I feel abundant and i love the change 🙂

6. I am grateful for leaving my office early day and working at home. I did light work only; my next week schedule is pretty light, which excites and relaxes me.

7. I am grateful for telling to the interviewee this morning right away that I would not be interested in hiring him. I usually would like to be positive but this person was really not ready for an interview and did not have a professional attitude. Case closed. I will focus on other applicants now. Amazing how the info on the paper and the person in reality can be so different.

8. I am grateful for spending time at my yard in the morning and the evening. Just for a few minutes, just to look at the life forms in it, to see whether any of my seeds came to life. Nothing yet, but tomorrow is another day – who knows what will happen? Hope is the best remedy 🙂

9. I am grateful for getting an okay and support for an event I would like to organize within our unit. My boss is supportive and contacted admins to make sure they were okay with it. I have drafted a document to circulate to some of my colleagues who were interested in giving me a hand with it. Together we can move this idea and have a wonderful event.

10. I am grateful for three small trees in my yard. Last year they were small; this year I decided to remove them, but could not – one of them turned out to be quite difficult to get out, so I left them alone. This morning I noticed that they started to bloom and they look so healthy, so alive, so awesome! Seriously! 🙂 I have no idea which kind of trees they are but I am grateful they are in my yard and thriving in it!

11. I am grateful for the relaxing Friday night. I have two weekend days to enjoy without going to work. I can walk, I can shop, I can have breakfast, I can clean and declutter my home, and I can just relax reading and contemplating.

12. I am grateful for chatting on the phone with one of my colleagues in another city. We have known each other for more than a decade and have been collaborating about several projects. It is awesome that we can both talk seriously about the work and then have friendly conversations and laughters.

13. I am grateful for thinking about cancelling the cable and subscribing to netflix instead. Not sure whether it is possible to stream with my old TV, but a phone conversation can answer that question.

14. I am grateful for all the pens, papers, notebooks, and other stationary items I have. I love, love, love them. Buying them, seeing them, and using them. Writing and reading are so integral to my life-style anything that propels and helps them is appreciated.

15. I am grateful for being abundant, safe, sound, and healthy. I am grateful for all the furniture, items, clothes and shoes I have that make my life easy and going. I am grateful for all the cleaning products and other regularly used-up items which I have stocked up and available for use when needed.

16. I am grateful that I kept up with some of the challenges today; I drank a fabulous cup of tea at the office today; enjoyed looking at the yard and trees several times; ate relatively healthy, and walked for 30 min on a beautiful day.

17. I am grateful for being grateful and expressing it.

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