I have done well today in terms of the challenges I have assigned to myself a while ago: I took the bus (yay!), drank a nice cup of mint tea at the office, walked in the afternoon, shopped consciously, ate an apple, looked out of the window many times to enjoy the nature and to give a break to my work-oriented mind.
The highest point of today was walking down and then up stairs (4 storeys) at the work place. One of my assistants and I were exploring the new building in terms of the safety features (such as the location of fire-extinguishers and the emergency exit). So we took the stairs down to the first floor to know how we could evacuate the building and then decided to go up to the 5th floor. We did it! I had thought I could be breathless; yes I was eventually but it was not as hard as I thought it would be. We made a mental note to try this, at least 2 storeys, every single day for our health. Is this not awesome? 🙂