joy journal – August 15, 2015


I have not written my joy journal for quite sometime (due to vacation). I missed expressing gratitude and the good feeling coming out of it so much.

1. I have many things to be grateful about the time I spent with my family – there is no short way to express all of them here. I cherish every memory and every smile, hug, and kind word. I am grateful that my family members are well and sound; loving and supporting; and genuinely interested in my well-being. Thank you all of you for being there for me.

2. I am grateful for my job. I have gotta give its credit; it gives me a sense of purpose, excites, and provides me with livelihood (despite the challenges and occasional crises that I face). Thanks to my job, I get to see around the world, live in different cities, meet with people with diverse backgrounds, and get insurance. Insurances are important too – providing a sense of security if something out of ordinary occurs in life.

3. I am grateful for my house. It is in a quite neighborhood that is close to downtown as well as my work place. It is true that the prospect of the serious repairs (e.g. the foundation problem I probably have) has been giving me the chills and depressed me beyond my imagination; that I cannot develop trust to the previous owners/renovators, which prevents from feeling peaceful in it; and that I constantly find myself checking for potential issues and thus further create anxiety in myself. But then what can I do? I did not know there may be problem in my house. I did not know when I purchased my home that houses can be fragile and they require constant maintenance. I did not know that it would take me a long time to accept these and then finally find peace in this acceptance. I have not still fully accepted these and thus am emotionally suffering deeply, but I know eventually one day I will give up the resistance and glide into acceptance gracefully. I thank my house-troubles for this; reminding me that it is a process and I am going thru it.

4. I am grateful for my retirement plans, however small they may be. It is true that I could have saved and invested more for my retirement and in the past I have had very obvious expenses that I could have avoided. Yet past is past and I can only look at the present and the future. I have been giving serious thoughts about budgeting lately (mostly motivated by the expenses related to the repairs at home) and have progressed quite satisfactorily. I have a healthy and abundant budget that will take care of my fixed as well as variable but essential expenses that I have been implementing in the last 2-3 months. I know I can do better once I feel comfortable with it. It is awesome to feel this hope and confidence. It is awesome to know that I am making a difference in my financial situation, however small it may be.

5. I am grateful for summer; where I am usually is cool in summers (15-25 C). But since I came back from vacation, it has been hot, sunny, and lovely. A perfect summer 🙂

6. I am grateful for the document I have to finish till monday evening. I have made quite a progress with it yesterday and today. Seeing that I can work effectively under mild stress by taking it lightly (the benefit of having a wonderful vacation prior to it) is one thing, but more importantly the fact that I had to do it in such a short time is what helped me to adapt to work so soon and to stop feeling the emotions associated with leaving my family.

7. I am grateful for my blog. Writing is therapeutic, reading other posts and interacting with fellow bloggers are fun, interesting, and informative. It certainly helps me feel better.

8. I am grateful for the breakfast I have had this morning together with a friend/colleague of mine. I had my usual bagels and coffee after 6 weeks of vacation and a wonderful conversation with my friend, which felt great 🙂

9. I am grateful for walking to and from the coffee shop and sweating a long the way.

10. I am grateful for my new little fryer that makes fried eggs so tasty, so different 🙂

11. I am grateful for doing the laundry and aerating my home today. No I am not cleaning my place this week. My friend who house-sat while I am away already took care of this. I am feeling blessed.

12. I am grateful for being keen about starting a huge decluttering at home. Yep! I have been meaning to do it for quite sometime. I will start easy with bathrooms (which are easier to declutter) and slowly move to the other parts of the house. I will open every single box, purse, bag, and drawer. I will sort things out generously, collect the usable items for donation, and dump the rest. I really need this – I feel like I am carrying a huge and unnecessary weight on my shoulders. This feeling gotta go. I am also excited for the possibility that I will find out many stuff that I had forgotten I have had but are useful or valuable. cannot wait to rediscover my stuff 🙂

13. I am grateful for my couch that provides me with a comfortable place to sit on and write this journal.

14. I am grateful for my laptop, internet connection, cable, TV, phone and all others that help me have a comfortable and engaging life at home.

15. I am grateful for all the stuff I have brought from my vacation. Many of them are the gifts that are given to me by my family members, which I love and cherish. Seeing them around make me feel extra grateful and happy.

16. I am grateful for the music I am listening to right now. It is relaxing and something I have not had heard before and thus is interesting.

17. I am grateful for today being Saturday. I can enjoy it as I please without going to the office.

18. I am grateful for my joy journal and my continuous wish to write in it.

19. I am grateful for life.

20. I am grateful for being grateful.

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