assessing the progress re; challenges I assigned to myself


Did I tell you earlier that I love to plan?

Maybe not, but that is the plain truth.

Planning and assessing the progress. Slight changes and modifications to the plan if required. Learning along the way, and hopefully also having fun.

I have had a number of challenges I have had assigned to myself a while ago. It is time to review them, adjust if required, celebrate the challenges tackled, and plan for the next items on the list.

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challenge 1: take the bus (not the cab). DONE! – hopefully I will not give up 🙂

challenge 2: eat better and healthy – cut out the carbs and consume more veggies and fruits. Well, missed that one big time.. NEED A PLAN.

PLAN: have regular breakfast, eat more protein, eat more veggies, cut out the bread (one bag/week) and fried eggs, cut out late-night eating, eat more apples and pears. cook at home; make it fun, and monitor the progress.

challenge 3: walk an extra 30 min at the weekends. NEED A PLAN.

PLAN: have the breakfast at another cafe 15 min away from home. Have leisure walks.

challenge 4: do not buy books for two months. I did pretty good with this, with only occasional buys. I have a new two-months freeze in place. DONE! 🙂 Good job! 🙂

challenge 5: cut out the bagel breakfast- one bagel/breakfast. Could not do that yet. NEED A PLAN – maybe withing “better eating” plan.

PLAN: Overall, I should be skipping the bagels as part of the healthy eating plan… Ouch!

challenge 6: do grocery shopping as required and buy small amounts. Going well. DONE! 🙂 

challenge 7: start listening to music and relaxing 20 min a day; this is done easily now thanks to my computer and youtube/internet sources. DONE! 🙂 

challenge 8: drink at least one cup of tea a day. I easily and lovingly do this during the week. DONE! 🙂 

challenge 9: get up in the morning and smile to yourself and hum a song. well, remembered to do only a few times. NEED MOTIVATION AGAIN.

PLAN: just remember this challenge; the rest will come 🙂

challenge 10: look outside the window at the office three times a day – enjoy the view and relax. Going well. DONE! 🙂 

challenge 11: record the progress in these areas in breaking the routine or joy journal categories. Not necessarily in these pages, but I kept posting them somewhere in this blog, good job 🙂 Going well. DONE! 🙂 

challenge 12: increase the contribution made to the RRSP account. Nope. This is not happening. This gotta wait until my chequeing account moves to a positive balance. NEED ADJUSTMENT.

ADJUSTMENT: wait till I accumulate some funds or till I cut  my weekly budget in a sensible way.

challenge 13: during the day remember to smile.  NEED MOTIVATION AGAIN.

PLAN:  just remember this challenge; the rest will come 🙂

challenge 14: lose 15 pounds in two months – record weight and food consumed every day. Missed big time! NEED A PLAN – possibly within the healthy eating plan.

PLAN: See above; challenges 2,3, and 5

challenge 15: stick to the plans – I have done these before and I can do it again. Hmmm. Some success here and there. NEED A STRONGER IMPLEMENTATION.

PLAN: remember the success in other challenges; particularly taking the bus. You can do it!!

challenge 16: comb the hair everyday. I do not need that anymore – have the hair cut short. Yay! NOT APPLICABLE.

challenge 17: spare 5 min every day to breathe – just to breathe. Well, this does not make sense anymore, now that I am listening to music for many hours a day and thus relaxing. NOT APPLICABLE

challenge 18: apply sunscreen every morning. NOT DONE…NOT APPLICABLE ANYMORE (summer is gone)

challenge 19: apply moisturiser every night. NEED MOTIVATION AGAIN.

PLAN:  just remember this challenge; the rest will come 🙂

challenge 20: every week, eat two different food from last week – whether veggies or fruits or others. Change the brands or types of canned food or others I regularly consume.NEED MOTIVATION AGAIN.

PLAN:  just remember this challenge; the rest will come 🙂

challenge 21: take the stairs at the office (2 storeys) at least twice a week. NEED MOTIVATION AGAIN.

PLAN:  just remember this challenge; the rest will come 🙂

challenge 22: write the joy journal every day; no matter how dry or repeating it may feel.  I do not write it every day – NEED ADJUSTMENT.

ADJUSTMENT: I am adjusting this to “write the joy journal at least twice a week”

challenge 23 (previously not listed): have a budget, write down all expenses in each category, do not over-spend the weekly allowance, save as much as you can. DONE!  I am certainly spending less than before and more consciously. Yay! 🙂

challenge 24 (previously not listed): continue to declutter the home and donate the usable items.

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Some big, some small steps.. Let’s see how it will go this time. The ones that I will vent about in the coming weeks (just like my past ventings while struggling with taking the bus) will be the most important ones. I am predicting they will be about healthy eating and losing weight 🙂

Cheers everyone 🙂

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12 thoughts on “assessing the progress re; challenges I assigned to myself

Add yours

    1. it should not 🙂 this is just a way of pushing and reminding myself to do these things (that I believe are good for me). By writing and assessing, I make myself accountable and as you can see many of the challenges are not taken care of. So… :)))))

      Liked by 1 person

  1. I have a couple of thoughts, if you wake up to an alarm in the morning can you change it to wake up to music instead? If so choose a light or soft music station, that will help you to sing and smile in the morning. Keep your joy journal next to your computer and when you go to write on your site before you do grab the journal and just write a few words like: Happy, Happy, Joy, Joy and leave it at that, in time more will come but for now keep it short and sweet, not a chore…you are doing terrific with all your challenges, pat yourself on the back for taking the steps to try even if not achieved yet! And yes, not only can you do it, you ARE doing it!! Well done…

    Liked by 1 person

    1. you are so awesome! I loved, loved the idea of “joy, joy, happy, happy” part – that is amazing! you are right; it cannot be a chore…. music will probably make a difference in the morning – great idea. looking forward to trying this! And thanks for motivating me so nicely; yep – I can see, really see now that I AM actually doing some of these!! Happy, happy, joy, joy, joy, happy !! :))))

      Liked by 1 person

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