healthy-life style journal – analysis of the eating habits – August 31, 2015


The simple truth is that there are so many details that I need to be thinking all at the same time (work, house, my life-style and relationships) that my mind, whether I like it or not, prioritizes to work on specific issues and targets. And you can also relate, since I have a limited capacity of mental work, depth, or hours to focus on things during the day, these two reasons, as expected, factors in delayed tasks and unfixed issues.

Well, while there is nothing much I can do to increase my mental limits or the hours in a day, there is one thing I am capable of doing (at least time to time): it is to focus on one thing, examine and clarify the issue, reflect on ways to tackle it, design a strategy to take steps, and monitor the outcome after each steps. This “plan” is well implemented if it is clear, set, and remembered (sadly if I fail to remember my plan, it is usually one thing that sends all my efforts in to the garbage).

That is why I like to write, draw, flow-chart, or simply discuss with others my plans; it focuses me, helps me to reflect in more detail, clarifies my mind, and most importantly, makes me remember it.

You are probably aware of all of these based on your experience or education; I simply need to write them so that I focus, design, and remember my plan – so bear with me when I tell you the very well-known story of planning.

Anyways, now that I have the motivation to finally take care of the long-waiting issues, namely healthy-eating and exercise, I need not only a plan, but also something that reminds me about them each day. That is why I am opening the “healthy-life style journal” page, where I will record my daily efforts, accomplishments, weight loss (if ever – grrrr), or struggles and frustrations.

So, what is my plan for healthy eating? I have been thinking about the pattern of my diet that I think is useful in designing my new, healthier diet:

1. Canned food: I noticed that I eat too much canned food (canned beans, chickpeas, lentils, and fish). Too much of a something cannot be good (in this case the exposure and possible contamination of the food with the can chemicals). Second, since they present themselves as affordable and easy meals, I prefer them but that also keeps me away from making an effort to cook and eat a variety of foods. So from today on, I implement a shopping freeze for canned food.

2. Wheat-products: I know what does not agree with my body and makes me gain weight or accumulate water in my body: bread, bagel, or any other wheat products that are conveniently sold in cafes or stores. From today on, I eliminate bagels and others from my diet and limit my bread consumption to one bread/week.

3. Cheese: if consumed in small amounts over time, cheese is very likable. Yet, I happen to eat the entire block in two days if I can. Thus, from today on I limit cheese consumption to 50 grs/a day maximum.

4. White rice and pasta: Nope; they make me bloated and eat more and more. I hardly eat both of these, so I am in good track.

5. Sweets: I do not have a sweet-tooth; thus sweets are not a problem for me (the majority of the time).

6. Candy, chocolate, ice cream, soft drinks, chips etc: I am lucky in the sense that I only occasionally consume these.

7. Meat and chicken: I am not a big meat eater; yet I kind of think that the lack of adequate levels of protein food in my diet may be contributing to my weight gain. So, I decided to eat more of these.

8. Veggies and fruits: I usually consume a limited variety of veggies and more so of the fruits; I think I am malnutritioning and thus need to bring in diversity to the food I am having.

9. Eating pattern: I usually do not have breakfast (except the weekends), light or no lunch, and multiple dinners in the evening. It is not surprising that I am having multiple dinners; one of the dietitians had said long time ago that such an eating style would starve the body during the day and prompt the body to eat a lot later to compensate for all the calories that are missed earlier in the day. So, I gotta start having breakfast like any other person, prepare and pack (or buy) my lunch, and bring snacks to my office. I also need to cook at home nutritious meals.

Now, time to plan.

to be continued

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