healthy life-style journal – Sept 2, 2015

Yesterday – late night snack: 1 apple and yogurt. It is quite a success that I did not eat bread (though I was very much tempted to).

Today – breakfast: two hard-boiled eggs, 2 cups of coffee with creamer and brown sugar

Lunch: 1 can of sardines, 2 cups of coffee with creamer and brown sugar

Late-afternoon snack: 1 apple

Dinner: tomato, cucumber, and green onion salad with olive oil. Green beans with minced beef and olive oil. No bread (yet).

Exercise: Walking only – 30 min in the afternoon


Forgot to write my specific aim yesterday: I would like to lose 25 pounds. I have no time-frame assigned, though I am aware at the beginning the weight loss (mostly water) will be faster than the later days. I am okay with that. I also do not think I will never have bread or other refined carbs – I will. Otherwise I do not think that I can sustain such an eating strategy. Mine is more of a chance to turn the balance from high-carb, limited variety, and irregular eating to balanced, more variety, and regular eating (breakfast, lunch, dinner etc.).


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