healthy life-style journal – Sept 3, 2015


More or less I am keeping up with my new eating strategy, albeit not perfectly. And I guess that is okay too because I do not wish to have a restricted, straining diet that after a while will prompt me to eat more and worse kind of food: my psychology and the long-term sustainability of this eating style are also important. So I am taking it quite easy.

Yesterday – late night snack: I overdid this: around 150 grs of cheese, another bowl of green bean with minced beef meal, and one apple. Sleeping without consuming carbs (such as bread) was, however, not difficult.

Today – breakfast: 1 hard-boiled egg, 1 cup of coffee with cream and brown sugar. The interesting thing is this: I went to my favorite cafe whose bagels I love. But I did not crave to eat one today, that gave me confidence and a sense of accomplishment 🙂

Late lunch: 1 slice of whole wheat bread, mashed avocado (1/2), and cheese

Afternoon snack: None

Dinner (planned): A large salad of tomato, pepper, coriander, and lettuce with olive oil and sunflower seeds. The left over meal from yesterday.

Exercise: 10 min walking in the morning only 😦

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