healthy life-style journal – Sept 4, 2015

Yesterday – late nigh snack: yogurt, apple, and 5 table spoons of sunflower seed

Yesterday – super late snack: 2 hard boiled eggs, 2 table spoons of olive oil, cucumber, and 3 slices of whole wheat bread!! What happened? I can tell you what; I went to bed and could not sleep. Came down and made myself pacified and sleepy by eating…. That is something that I have been doing for many years; it is not healthy at all… The only remedy for a good night sleep is to make the body tired… So where is my exercise?

Today – breakfast: 1 hard-boiled egg, 2 cups of coffee with brown sugar and creamer. I should find alternatives to egg; too much of nothing is good.

Lunch: none (was working)

Late afternoon snack: around 100 grms of non-seasoned peanuts

Dinner (planning): 6 pieces of battered fish pieces (frozen, cooked in the oven) with a generous amount of lemon juice, a large salad with tomato, 1/2 avocado, a big (I mean really big) green onion, lettuce, and olive oil.

I still consume the majority of the calories after evening (i.e. starting with dinner). It is good that I am eating some food before dinner now, but eventually I will have to have hearty breakfast and lunch during the day and reduce over-eating in the afternoons/nights.

Exercise: walking only – 30 min in the afternoon


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