Ahem… It has been a week that I started to try to eat better; less bread and bagel, more and diverse salad and protein resources.
I cannot complain about these changes; they seem to be good for me. It is just that I am not sure whether this eating style works for me. Why? Because based on my measurements, it seems like I actually got bigger 🙂
My shoulders and my waist seem to have expanded 2 cms and my hips 1 cm since last week.
Gotta be a little bit more careful then – maybe eliminate extra calories (e.g. limit olive oil in the salad)?
Arggh. Anyways, here is what I have done to live healthier:
Yesterday – late night snack: 1 apple, yogurt, 3 slices of whole wheat bread
Today: breakfast; 50 grm of unseasoned peanuts, coffee with creamer and brown sugar
Lunch: a can of sardines in tomato sauce, green tea
Late afternoon snack: 75 grm of peanut
Dinner: large salad with lettuce, red radish, pepper, zucchini, and olive oil. This is the second time I am eating raw zucchini – I must say the idea is weird but raw zucchini tastes just fine.
Exercise: walking 30 min in the afternoon.