After learning my defeat against losing weight yesterday (I know; it has just been a week that I started my healthy-eating strategy, but would it hurt not to gain weight during this time?? No…), I went down big time. I am not giving up yet, but this is really demotivating. I promised myself this to be an honest journey, so here are what I have done to further gain weight since yesterday night (irony is high here):
Yesterday dinner: 1 big sweet pastry filled with apple, presumably very unhealthy, purchased from the convenience store. I am not sure what else I ate; did I have salad? probably. eh..
yesterday late-night snack: 1 apple, 1 egg with 2 slices of whole wheat bread, and maybe other stuff that I do not remember right now. The only good stuff I have done was to drink a cup of green tea – it was delicious.
Today: breakfast; forgot my breakfast – munched on peanuts at the office. Coffee with creamer and brown sugar as usual.
Late-afternoon snack: another apple-filled pastry… In case you are wondering, I bought another one filled with blueberries and am very likely to eat it tonite….
Dinner: not planning anything right now, meaning it is going to be unhealthy; see above.
Exercise: 30 min walking in the afternoon (at least I did not let this one go).
I am not writing this to be a bad role model for those who would like to lose weight by eating right. Please DO NOT eat like this. I am just frustrated with many other stuff in life right now. It is not an excellent excuse, but I know that is an expected hurdle that I will eventually overcome. Over time..