healthy life-style journal – Sept 11, 2015


Okay; getting back to eating raw veggies (as salad), but still no breakfast or lunch today..

yesterday – late night snack: cheese, yogurt, and 5 slices of whole wheat bread (argh..)

Today: breakfast: none (forgot to bring with me to office). 2 cups of coffee with creamer and brown sugar.

Lunch: none.

Late afternoon snack: 40 grms of nuts, 1 apple, 1 cup of green tea (yay! something healthy and relaxing)

Dinner: 6 pieces of battered fish with lots of lemon juice; salad with 1 tomato, 1/2 (raw) zucchini, 2 celery sticks, lettuce, and olive oil. This is the third time I am eating raw zucchini in salad and I can tell you it does not have much of a taste. good in terms of having fiber I guess. But would not recommend it as a salad material to anyone, including myself.

I am preparing my hard-boiled eggs now to be consumed at (or, as) breakfast for tomorrow and the following mornings. I thought if I do not have them, tomorrow I can go back to eating bagels for breakfast. refined carbs need to go..

Exercise: 30 min walk in the afternoon

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