healthy life-style journal – Sept 12, 2015


Yesterday late-nigh snack: 1 apple, two slices of whole wheat bread, cheese, yogurt with 2 tbs of brown sugar. I was craving for sweet yesterday night. Try yogurt with brown sugar; it does not dissolve much and you can feel it ๐Ÿ™‚

Today – breakfast: 1 hard boiled egg, 2 cups of coffee with cream and sugar

Lunch: I had a late lunch today; 1 hard-boiled egg. I thought that would be enough till dinner (I was working and did not want to spend time to have a large lunch). Yet, it just made me more hungry… 2 chicken legs (boiled), 1 bowl of chicken noodle soup with lemon and black pepper (delicious).

Dinner: White rice with yogurt. I over-ate it – I do not usually eat rice. When I eat, I eat multiple plates…

Late-night snack: 2 apples. At least I did not eat too much late at night. That is a success ๐Ÿ™‚ Also no bread or bagel today.. hmm. that was a great day even though I ate too much white rice.

On thing goes well another thing not so well. Well..

Exercise: 10 min walk in the morning – that is all.

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