Turn of events (see the end).
Breakfast: Forgot to have breakfast at home and directly went to the cafe. What did I get? A bagel with cream cheese, one large cup of coffee with cream and sugar. I do not know why I ordered bagel again, but one thing is clear – if I do not have breakfast at home, or if I do not bring it to office, I either eat unhealthy stuff (like bagel) or do not eat at all (at the office).
I do not know why I do not have an habit of having breakfast at home.
Lunch: I went out to shop so I missed to eat something at home. I ate nuts (cashew – yummy but also fatty I assume).
Dinner: Chicken noodle soup, 4 slices of whole wheat bread, cheese, tomato and red radish. I did not feel like cooking something or preparing salad.
Bread and bagel have found their existence in my diet once again.
Anyways, enough with the rant.
Maybe I am doing it wrong; maybe I should not feel frustrated only because I ate bread or bagels. Maybe what I should be focusing is what I have done right. Intuitively rewards are much more motivating than punishment. Hence;
What did I do right today? Eating raw veggies (at dinner), protein (cream cheese at breakfast, cheese at dinner). Cashews are supposed to have protein, fiber, and fat (hopefully good type). Since I did not have salad but rather had the veggies as they are, that means I did not have the calories that would otherwise come from the olive oil (I always have olive oil in my salad).
ok – now this feels better.
exercise: walking, 10 min in the morning, 15 min in the afternoon. better than nothing.