Not too bad so far 🙂
breakfast: forgotten to take my breakfast with me again. So only coffee with creamer and brown sugar (three cups)
Lunch: two cans of fish, vegetable soup, and a slice of white bread
Late afternoon snack: none
Dinner (updated after posted): roasted chicken and sauteed greens with olive oil, onion, and dash of chili pepper. One apple. Since I ate the legs, now it is the breasts of the roasted chicken I am left with – the part that absolutely lowers my appetite. I estimate that I will completely eat it within the next two days. I will not waste it. I should not forget to give my thanks to this chicken who died to nourish my body.
Late-night snack (added after the post): yogurt – yummy 🙂
Exercise: walking 30 min in the afternoon – considering it was a rainy and misty day, not bad – well done 🙂