healthy life – style journal, Sept 16, 2015


Not too bad so far 🙂

breakfast: forgotten to take my breakfast with me again. So only coffee with creamer and brown sugar (three cups)

Lunch: two cans of fish, vegetable soup, and a slice of white bread

Late afternoon snack: none

Dinner (updated after posted): roasted chicken and sauteed greens with olive oil, onion, and dash of chili pepper. One apple. Since I ate the legs, now it is the breasts of the roasted chicken I am left with – the part that absolutely lowers my appetite. I estimate that I will completely eat it within the next two days. I will not waste it. I should not forget to give my thanks to this chicken who died to nourish my body.

Late-night snack (added after the post): yogurt – yummy 🙂

Exercise: walking 30 min in the afternoon – considering it was a rainy and misty day, not bad – well done 🙂

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