healthy life – style journal, Sept 17, 2015

I think about two things:

  1. If I need to lower my appetite, chicken is the best food for me (I am serious – try something you do not like very much, which is also a healthy protein and see yourself)
  2. Am I doing good recording my journal everyday? I feel like I am posting too many posts everyday. And the topics are so different. Not sure whether that is good or not..

Anyways, here is what I have done to improve my health today:

breakfast: 1 hard-boiled egg, coffee with creamer and brown sugar

lunch: did not have time to eat much – I was working on something. So I munched on roasted chickpeas. Green tea.

dinner: a piece of roasted chicken, left-over sauteed greens from yesterday, 1 slice of whole wheat bread, 50 grm of cheese

late-night snack (added later): 1 apple, 1/2 cucumber. Eyeing yogurt 🙂

The total calories I have consumed today is low. That is not good – they say I should have at least 1,200 cal/day; otherwise my body will think that it is starving and will start storing fat. I gotta be careful about under-eating.

Exercise: 10 min walk in the morning and 30 min talk in the afternoon. The afternoon walk was not slow and made me sweat. That is good 🙂


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