I did not eat as much as I am supposed to today; gotta be more careful about not dropping the daily calories. Anyways, here is what I have done hopefully to improve my life – style:
Breakfast: forgot to have my breakfast with me again. this is a recurring theme. Not sure how to implement it as a habit. Coffee with brown sugar and creamer
Lunch: 1 can of fish, around 100 grms of peanuts. Coffee with creamer and brown sugar.
Dinner: 1 apple, stir fried leeks and the roasted chicken. I decided I could not eat another piece of roasted chicken as it is again…I must confess I could not eat the entire meal. The leeks are gone, but the chicken is still lingering. I am not sure what to do with it, except that I know I am not going to waste it.
Late-night snack (added later): Cucumber – my goodness; it was never that delicious. I needed something to take the taste of chicken out of my system – what is better than the refreshing cucumber sprinkled with salt? Yummy. Also cheese and 1 slice of whole bread. Okay – I know I keep eating the same things ad I certainly like cheese, but I really wanted to eat something that increases my daily calorie and I was not in the mood to cook. Cheese sandwich is a very practical option for me.
And just around the mid night I craved for sweets; yogurt with brown sugar. Would be better without the sugar, but hey; it was delicious 🙂
My lessons learnt: NEVER buy whole roasted chicken again; it is good in terms of down-regulating the appetite, but I cannot do this anymore. I will rather have pieces (like legs and thighs) and make meals out of them. At least these parts I am okay to eat.
Exercise: Walking; 10 min in the morning and 30 min in the afternoon, both of which were at high speed. good job 🙂