healthy life – style journal – Sept 18, 2015


I did not eat as much as I am supposed to today; gotta be more careful about not dropping the daily calories. Anyways, here is what I have done hopefully to improve my life – style:

Breakfast: forgot to have my breakfast with me again. this is a recurring theme. Not sure how to implement it as a habit. Coffee with brown sugar and creamer

Lunch: 1 can of fish, around 100 grms of peanuts. Coffee with creamer and brown sugar.

Dinner: 1 apple, stir fried leeks and the roasted chicken. I decided I could not eat another piece of roasted chicken as it is again…I must confess I could not eat the entire meal. The leeks are gone, but the chicken is still lingering. I am not sure what to do with it, except that I know I am not going to waste it.

Late-night snack (added later): Cucumber – my goodness; it was never that delicious. I needed something to take the taste of chicken out of my system – what is better than the refreshing cucumber sprinkled with salt? Yummy. Also cheese and 1 slice of whole bread. Okay – I know I keep eating the same things ad I certainly like cheese, but I really wanted to eat something that increases my daily calorie and I was not in the mood to cook. Cheese sandwich is a very practical option for me.

And just around the mid night I craved for sweets; yogurt with brown sugar. Would be better without the sugar, but hey; it was delicious 🙂

My lessons learnt: NEVER buy whole roasted chicken again; it is good in terms of down-regulating the appetite, but I cannot do this anymore. I will rather have pieces (like legs and thighs) and make meals out of them. At least these parts I am okay to eat.

Exercise: Walking; 10 min in the morning and 30 min in the afternoon, both of which were at high speed. good job 🙂

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9 thoughts on “healthy life – style journal – Sept 18, 2015

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        1. I am okay with the legs, it is the chicken breast that throws me away. I could not find a solution to that – I just cannot enjoy it and whenever I eat it it down regulates my appetite (which is not bad). the only time I like chicken is in Chinese dishes; maybe that is what I need to focus on – get recipes and see whether I can reach yummy! 🙂

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