healthy life – style journal, Sept 21, 2015

Breakfast: 1 hard boiled egg, coffee with creamer and brown sugar

Lunch: vastly forgotten; munched on peanuts and coffee with cream and sugar

Dinner (planned): oven-cooked frozen fish pieces – they look like breaded. Ok. lettuce salad with olive oil and lemon juice.

Late-night snack (added later): 1 apple. Okay I love apples but I guess it is time I bring in some variety to fruits. I will try pears next week.

Exercise: walking; 10 min in the morning, 30 min in the afternoon.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at

Up ↑

%d bloggers like this: