healthy life – style journal, Sept 25, 2015


Yours truly did it again and walked from home to the office in the morning! πŸ™‚

Yay! Could not be happier of myself. Seriously. So well done πŸ™‚

Eating during the day, on the other hand, is still challenging.

Breakfast: forgotten my breakfast at home; contemplated about eating from the cafe but decided against it (good job – no junk today, either), munched on trail mix, coffee with creamer and brown sugar

Lunch: cheese sandwich, 1 apple

Dinner: hamburger on bun and salad (eating out with friends) – good job choosing salad over fries πŸ™‚

Late night snack (updated later): 1 apple

Exercise: walking 30 min in the morning and 30 min in the afternoon πŸ™‚

Supplements: calcium and Vit D (x1)

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