healthy life – style journal, Sept 26, 2015

Not bad so far; I managed to cook for dinner (yay!) and had a nice lunch with friends 🙂

Breakfast: 1 hard-boiled egg, 1 cup of coffee with cream and sugar

Lunch: veggie omelet with fries (I know… I know…) and fruit, coffee with sugar and cream. This lunch was awesome. I was with friends, the view and the cafe were great, and the meal tasted really good. Finishing the lunch with fruits, to my surprise, was very nice. Great that I have eaten a variety of fruits today 🙂

dinner: I am cooking meatloaf with tomato, peppers, onions, and broccoli on the side. I placed everything in an oven dish and then boiled water with tomato paste and added it to the dish. As per broccoli, I do not think it is the best companion in an oven dish, but I tasted it (the meal is still cooking), and to my surprise it actually tasted well 🙂 I am glad I added it to this dish and did not just waste it.

late-night snack (added later): yogurt and 3 slices of 12 grain bread, 2 small apples

exercise: sporadic walking here and there. Nothing specific.

Supplements: Calcium and Vit D (x1) taken after the dinner.

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