I ate a lot yesterday night; argh!!! And kind of unhealthy today.. Another argh..
well, I try to convince myself that every once a while it can be okay. I hope, though, I will keep it with “every once a while”…
On the other hand, I am pleased with my decision to drink milk everyday (see below).
Breakfast: 50 gr cheese, coffee with cream and brown sugar
Lunch: waffles.. what is it about waffles that I crave for? Simple – it is their crunchiness. I went to shop and could not resist buying one. Lots of calories, minimal nutrition….
Dinner: mixed salad with red and white radish, cucumber, green onions, tomato, and olive oil.
Late night snack (planned): Skim milk. My doctor’s office sent me a booklet yesterday about the calcium and Vit D intake. It was very useful – thanking them very much. They recommend getting a maximum of 50% of the daily requirements for calcium and Vit D from supplements – the rest better comes from the food I consume.. I loved this. There is quite an information about the food that contain these two micronutrient. I noticed that it is the milk that has the highest amount of both. I am not a fan of milk, but I bought some today and am planning to drink every night. It will feel good (knowing that I have done really good) 🙂
As snacks, I may also get apples or the honey-cinnamon-granola bars I have tried at home for the first time today 🙂
added after the post: ate the granola bars; then I craved for salty stuff and ate a little bit of cheese and 1 slice of bread.
Exercise: 15 min walking in the morning.