healthy life – style journal, Sept 28, 2015


Time to time, change can come quite easy. Not always, but sometime. Especially if you enjoy doing/having the new change.

This is the case for me; I walked to the office from home again this morning 🙂 I did not even think about not walking 🙂 See, there is no mental judo here for me (I had mental judo before; while having quite a difficulty in deciding to take the bus rather than the cab every morning at the beginning of my conscious spending plan implemented 4 months ago).

I used to walk for hours every day prior to I moved to my current city. I mentioned this a couple of times that our weather is a little bit challenging; our winters are long and we can get rain anytime year round . In addition, in winter the sidewalks are usually icy if the temperature is below 0 C for extended time periods and it is not unusual to see the snow banks occupying them, too. These two reasons make walking in my city quite challenging (walking on the road when the sidewalks are not permissive is not a safe practice; trust me). Also, although for some reason I am usually okay walking in the afternoon, as a non-morning person, I am not in the mood to walk in the morning. This was also accelerated with general lack of energy in the mornings. Or, that is what I have thought so far.

Anyways, I am very happy that I have the joyful activity of walking in the mornings lately. I know there will be times that I will not want to do this (e.g. when it is too cold, too dump, or too rainy/icy), but until then I will enjoy doing it 🙂

Good job me! 🙂

On the other hand, I am not sure how my new eating plan is going. I gained 2 pounds yesterday; I am assuming it is the new food types I am consuming (oat, milk) that help retain water in my body (and hence the extra pounds), but I you can guess it is quite demoralizing….

breakfast: 1 hard-boiled egg, coffee with creamer and brown sugar

lunch: did not have time to think about eating a proper lunch – munched on trial mix

late-afternoon snack: 1 apple

dinner: meatloaf and 1 slice of 12 grain bread

late-night snack (added later): 1 tall glass of skim milk, 1 apple, 2 small cucumbers. Later: 3 slices of bread and cheese

calcium and Vit D supplements: 1 after the lunch

walking: 30 min in the morning and 30 min in the afternoon 🙂

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3 thoughts on “healthy life – style journal, Sept 28, 2015

Add yours

    1. you can give it a try. It is different than the white sugar. I like its smell too. I switched to brown sugar years ago only because it is released to the blood in the body slower than the white sugar and therefore helps keep the blood sugar levels relatively lower.

      Liked by 1 person

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