healthy life – style journal, Oct 1, 2015

Walking in the morning is going well – it is a very appreciated habit now 🙂

I also have had a nice lunch; I was at home working and took the opportunity to prepare myself a nice, hearty sandwich. Cannot complain 🙂

breakfast: 1 hard boiled egg, coffee with creamer and brown sugar

late-morning snack: small amount of trail mix

lunch: cheese and avocado sandwich with 2 slices of bread, cheese, and 1 mashed up avocado

late-afternoon snack: 1 apple

dinner: 3 oven-baked battered fish pieces, salad with tomato, cucumber, pepper, and olive oil.

late-night snack (added later): 1 tall glass of milk, two apples, 1 slice of bread and a little piece of cheese

supplements: calcium and Vit D after lunch

Exercise: walking 30 min in the morning and 30 min at noon 🙂

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