Walking in the morning is going well – it is a very appreciated habit now 🙂
I also have had a nice lunch; I was at home working and took the opportunity to prepare myself a nice, hearty sandwich. Cannot complain 🙂
breakfast: 1 hard boiled egg, coffee with creamer and brown sugar
late-morning snack: small amount of trail mix
lunch: cheese and avocado sandwich with 2 slices of bread, cheese, and 1 mashed up avocado
late-afternoon snack: 1 apple
dinner: 3 oven-baked battered fish pieces, salad with tomato, cucumber, pepper, and olive oil.
late-night snack (added later): 1 tall glass of milk, two apples, 1 slice of bread and a little piece of cheese
supplements: calcium and Vit D after lunch
Exercise: walking 30 min in the morning and 30 min at noon 🙂
Life as I interpret it 
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