breakfast: forgotten again at home 😦 coffee with creamer and brown sugar
lunch: the best meal of the day: chicken sandwich and salad, coffee with cream and sugar
dinner: 3 hard-boiled eggs and two slices of 12-grain bread
supplements: 1 calcium and Vit D after the dinner
late-night snack (added later): 1 tall glass of milk, 1 apple 🙂
exercise: 30 min walking in the morning; no walk in the afternoon as it was raining.
Life as I interpret it 
It’s raining hard here too — love the sound of the rain! We were supposed to get a hurricane this weekend. (I don’t mind those.)
About your diet, you are doing your best.
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I heard on the news that the hurricane is beating the bahamas 😦 I am sure in NY you are more protected, take care this weekend and remember to have an emergency kit and ready-to-eat food just in case. be safe! 🙂
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and I forgot to add; I love the sound of rain as well (and even the snow), but mostly when I am inside 🙂 possibly with a warm tea or hot chocolate in my mug 🙂
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You are doing great! Me, not so much. 😦 Allergy season nearly over – i can get back outside! but still eating too much.
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take care of yourself first; it is good that the allergy season is almost over so that you can find some relief. after that both the activity outside and better eating (which I know you do well) will help you lose weight. so no worries 🙂
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thank you!
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