healthy life – style journal, Oct 2, 2015


breakfast: forgotten again at home 😦  coffee with creamer and brown sugar

lunch: the best meal of the day: chicken sandwich and salad, coffee with cream and sugar

dinner: 3 hard-boiled eggs and two slices of 12-grain bread

supplements: 1 calcium and Vit D after the dinner

late-night snack (added later): 1 tall glass of milk, 1 apple 🙂

exercise: 30 min walking in the morning; no walk in the afternoon as it was raining.

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6 thoughts on “healthy life – style journal, Oct 2, 2015

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    1. take care of yourself first; it is good that the allergy season is almost over so that you can find some relief. after that both the activity outside and better eating (which I know you do well) will help you lose weight. so no worries 🙂

      Liked by 1 person

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