breakfast: forgotten again at home 😦 coffee with creamer and brown sugar
lunch: the best meal of the day: chicken sandwich and salad, coffee with cream and sugar
dinner: 3 hard-boiled eggs and two slices of 12-grain bread
supplements: 1 calcium and Vit D after the dinner
late-night snack (added later): 1 tall glass of milk, 1 apple 🙂
exercise: 30 min walking in the morning; no walk in the afternoon as it was raining.