healthy life – style journal, Oct 3 2015


relatively good day ๐Ÿ™‚

I think I have seen some weight loss on the scale this morning ๐Ÿ™‚

breakfast: 1 bagel with butter, 1 cup of coffee with cream and brown sugar. You may remember my love for bagels; I left the home without thinking about having a healthier breakfast and thought, “ok, what the hey; let’s have a bagel”. I did and I did not even think that I missed the bagelsย ๐Ÿ™‚

late lunch: green beans meal and meatballs; 1 slice of 12-grain bread, 1 English cucumber (too much? well, so be it; it was crunchy, juicy and just fantastic! I am glad I have had it)

late afternoon snack: 1 apple

dinner (updated later): red cabbage salad,ย cheese sandwich with 2 slices of whole wheat bread

late-night snack (added later): 1 pear, yogurt.

Later at night I craved for broccoli.

Can you imagine?

Have you ever craved for broccoli dear friends? I doubt it ๐Ÿ™‚ but if you ever have, please drop a line to say so that I can know I am not the only oneย ๐Ÿ™‚ Anyways, enough with this; just because I do not like broccoli does not mean you do not. Honestly, I loved eating raw broccoli dipped with garlicky yogurt. It was awesome ๐Ÿ™‚

I am glad I craved for it and it was fresh and crunchy; I know it is also very healthy. I am grateful for it.

exercise: 10 min walk in the morning

supplements: calcium and Vit D after the late lunch

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