healthy life – style journal, Oct 4, 2015


Almost no exercise today, but here and there I have eaten quite well 🙂

breakfast: a small piece of cheese, coffee with cream and brown sugar

late-morning snack: 1 pear

late lunch: green bean meal, 1 meatball, 2 slices of whole wheat bread

late-afternoon snack: around 50 grms of trail mix

dinner: oven-cooked breaded fish-bits; a large salad with 1 tomato, 1/2 head broccoli (raw), green onions; salad dressing: a little bit olive oil, garlic and yogurt. Give this a try; it is fresh and tasty. After enjoying raw broccoli and garlicky yogurt yesterday, I could not help; I had to have this combination again. I am glad I have – it was really nice 🙂

time to time I crave for garlic; I wish it was more frequent than this as the health benefits of garlic may be more than I thought . Some info on garlic here and here.

late-night snack (added later): around 150-200 grms of trail mix and sunflower seed mix. Ok – I have eaten too much of this…. I think the sweetness of the dried fruit helps me not eat other sweets (like dessert) and the crunchiness of the nuts/seeds is just an amazing feeling, but I better watch out for the calories in this mix.

exercise: 10 min walk in the morning

supplements: calcium and vit D supplements; one after lunch and one after dinner

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