healthy life – style journal, Oct 5, 2015


I have little appetite today; great after a weekend of little indulgence 🙂

breakfast: forgotten food at home; coffee with creamer and brown sugar

lunch: coffee with cream and sugar; a can of fish

dinner: 6-7 fish bits cooked at oven (left over from yesterday); 1/2 hard boiled egg, 1 apple

late night – snack (added later): 1 apple, 2 hard-boiled eggs and two slices of whole wheat bread

exercise: yahoo 🙂 walking 30 min in the morning and 30 min in the afternoon (i am so loving the morning walks. Wish the weather will be permissive for a very long time so that I can keep doing this. Please. please. please. 🙂 )

supplements: 1 calcium and Vit D tablet after the dinner

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