healthy life – style journal, Oct 6, 2015


Boy; a long day and I am hungry 🙂

breakfast; coffee with cream and sugar; 1 cheese and avocado sandwich (2 slices of bread and 1 mashed avocado) as well as egg salad sandwich with orange pepper

later; coffee with cream and sugar

lunch: spicy thai soup with one bagel (toasted and ligthly buttered), 450 ml milk

later; 1 apple

dinner: Caesar’s salad, tortilla chips with cheese, guacamole, salsa, and some other dips

second dinner: one small roll of bread, small salad, chicken, and brownie with tea

late-night snack (added later): trail mix, tea

exercise: walking 15 min

supplements: None – I believe milk and food I have had today had enough levels of calcium and Vit D

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