healthy life – style journal, Oct 11, 2015


The scale says I gained weight during my trip; if I know my body (and I do), I will lose 2-3 pounds of it in the coming days. I believe this extra weight are mostly water retained in my body due to different types of foods I consumed and the long flights I took. so even though I have eaten during the trip more than I usually do here at home, I am not too worried; the weight I have gained will be lost soon.

breakfast: none (got up late)

lunch: 1 bagel (toasted and buttered), 1 cup of coffee with cream and brown sugar

dinner: green beans, onion, and minced beef meal in oven; 1 slice of bread

late-night snack (added later): 1 apple, trail mix

exercise: none

supplements: 1 tablet of calcium and vit D after the dinner

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