healthy life – style journal, Oct 13, 2015

Today is the day I record my weight: it is 205 pounds. Only 5 pounds less than the start on Sept 1, 2015.

It is going slow; I am not demotivated yet; I know that little by little it will go, maybe it will take longer than what I projected at the beginning, but I will continue to have a healthier diet and physical exercise; they help me nourish my body and exercise is vastly important for feeling good 🙂

breakfast: I have forgotten to take my breakfast with me; coffee with creamer and brown sugar

lunch: 50 grms of peanuts; it was a day full of meetings and thus I could not find time to eat better.

late-afternoon: coffee with creamer and brown sugar

dinner: 3 hard-boiled eggs and cucumber salad with olive oil; 3 slices of whole wheat bread

late-night snack (added later): 2 apples, 1 tall glass of milk

exercise: walking 30 min in the morning and 30 min in the afternoon 🙂

supplements (calcium and Vit D): I forgot to have one during the day; I do not think I will have another tonite as I just took medication for my back pain. I should make sure to have milk tonite to get a little bit of calcium and VitD.

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