healthy life – style journal, Oct 14, 2015


I cannot believe it is mid-October 🙂

breakfast: 1 hard-boiled egg, coffee with creamer and brown sugar

late morning snack: 50 grms of peanut

lunch: 2 cans of fish

dinner: cucumber. tomato, and onion salad with olive oil, 3 slices of whole wheat bread, chicken noodle soup with lots of lemon juice. I have got a cold; so the chicken soup is my best medication right now. I also feel like raw onion does help with it. So the dinner today is full of healing nutrients 🙂

late night snack (added later): 75 grms of cheese. I am not drinking milk tonite; at least I have got the calcium to be obtained from food (not supplement) by eating cheese, even though I did not have enough daily Vit D today.. oh well, tomorrow then 🙂

exercise: 1o min walk in the morning and 30 min in the afternoon. There was a function that I needed to attend in the morning somewhere close to my home – I managed to leave it before the coffee and pastry/muffin type of snacks are served (good job! 🙂 ) – a colleague of mine gave me a ride to office, which I appreciated very much. The muscle I pulled the other day has not healed yet so walking is a little bit challenging time to time.

supplements: 1 tablet of calcium and Vit D after the dinner

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