healthy life – style journal, Oct 15, 2015

I keep eating the same things over and over. Are you not bored of the food I consume? 🙂

You should and I finally am. So from this week on, I will try to consume at least one other fruit in addition to apples and 2 veggies that I have not had in the last week.

That plan made me feel good 🙂

breakfast: 1 bagel with butter, 1 cup of coffee with cream and brown sugar

lunch: 1 bowl of chicken noodle soup

late-afternoon snack: 1 banana (yep; something I have not eaten lately 🙂 )

dinner: 1 bowl of chicken noodle soup, 3 slices of whole wheat bread, lots of raw carrots. I bought carrots as part of the new plan of eating a variety of food. I am glad I have. The young carrots (thin and crispy ones) are excellent snacks; I also love them in salads (grated). Yum, yum, yum! 🙂

late-nigh snack (added later): 1 bowl of chicken noodle soup, 1.5 glass of milk

exercise: Walked a little bit longer today 🙂 30 min in the afternoon, followed by another 15 min walk, and then 45 min walk after that. (I try not to sum all up like 1.5 hours of walk. The reason for that there is a difference between a walk here and there and then a continuous walk; I believe a continuous walk would be the one that make me sweat most, but I keep hearing interval training is also great. Your choice 🙂 ).

calcium and VitD supplement: 1 tablet after the dinner

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