healthy life – style journal, Oct 16, 2015


Pretty relax day…

I started walking in the morning; I walked for 10 min or so then one of my good friends here gave me a ride. I could not possibly say “no, friend, I am going to walk“. I enjoy her company and we always have sincere and fun conversations. So it is well worth it 🙂

When we got to our building, I realized how hungry I was… Hmm.. So I went to the cafeteria for unhealthy food.

I know well why I do not have my breakfast at home; I gotta leave the house right away upon waking up. I know this is a peculiar habit, but this is what it has been and I have no interest to tackle it. However, I do not know why I do not pick up my breakfast with me before I leave home; that would be wonderful as I almost always have something healthy to grab. Sigh… 🙂

breakfast: 1 cup of coffee with cream but no sugar (there was no brown sugar at the cafeteria so I thought “When I go back to the office, I can add brown sugar“). Of course I have forgotten that, too. So I drank the coffee without sugar 🙂 That is interesting as I never thought I would drink a coffee like this… But I guess what helped was the two carrot muffins I have bought and ate, together with the coffee.

I know… I know…. It is so not me. First, I do not actually have a sweet tooth (I am lucky). Second, muffins are not healthy at all (not nutrition-packed and full of sugar, which I am trying to limit to help my blood sugar levels).

lunch: 1 banana, 1 bowl of soup, 2 slices of whole wheat bread, 1 cup of tea, 2 small tacos with tofu.

late-afternoon snack: 1 pear

dinner: 1 bowl of soup, 2 slices of whole wheat. I do not think I am done yet. I will try to eat some raw veggies, such as cucumber or tomato, to get my body some nutritious food. Plus, for some reason raw veggies always help me lose weight.

late-night snack (added later): 1 big apple, tofu squares dashed with honey, 1 tall glass of milk

exercise: 10 min walk in the morning, 30 min walk in the afternoon

supplements: iron supplement at noon; 1 tables of calcium and VitD after the dinner.

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