I am not a psychologist, but I strongly believe in the role of motivation and feelings while implementing a budget and saving.
I kind of know myself and how my motivation picks up or go down. I dislike over-spending my weekly allowance for example. It bothers and annoys me. Big time….
What I like is saving. That feeling is pleasurable and very much enjoyable. Plus, when I save, I do not need to feel the annoyance coming with over-spending. I believe I need to associate my budgeting and frugal-land journey with pleasure. Never with annoyance. Thus, I love to save 🙂
Knowing this, first, I keep my weekly allowance high, not low. It is currently $200/week and contains my daily little expenses (such as coffee here and there, grocery, and other little items). I, 60% of the time spend less than this amount, which is great. It gives me a sense of satisfaction and hugely motivates me.
Second, I get more motivated to save if I do see a substantial and tangible increase in my savings. For example, I consider the followings as savings and note them in my budget Excel sheet for every week;
1. amount of money I save from in-store deals; my store now notes them on the receipts.
2. coupon values as well as the discounts I get from loyalty cards; one of my loyalty cards let me get a $10 discount nearly every two months
3. expenses I was tempted to do but did not (such as dining out, breakfasts)
4. expenses I would normally do prior to start of my budget, but did not (such as taking the cab to and from work)
5. money left from my weekly allowance
6. I pay myself for house maintenance activities around the house ($40/hour; examples are painting or staining the deck, caulking, mowing). My justification is that I could be paying others to do these. If I do them, then I am saving.
7. when instead of me, others in the socials pick up the cheque and contribute to their portions or to the tip.
One or more of these happens every week, leading to a substantial amount saved; the fact that I save $90/week by only not taking the cab can tell you how much I enjoy doing this. Yep. There were times that I saved around $300/week. That is a huge amount of money… When at the end of the week or the year I see the amount I save, I am awed… I could easily spend it but I did not. That requires celebration and appreciation of one’s self.
If you are like me, you will join me in saying that this is why it is very critical to document our expenses and savings at the same time.
Third, I have another, maybe peculiar, motivating factor; I have gotta find a valuable experience or a need met with the money I save. Maybe it is a trip now I can take with the saved funds. A new pair of shoes or a new (needed) service I can buy. I may cover for increases in mortgage payments or insurance premiums that bug me. Or, I can lift my chequing account up and start making bigger mortgage payments, both of which feel good.
Whatever it is, I feel a lot better when I know how specifically the saved funds are helping me and improving my financial, physical, or mental health and life overall. That brings, believe me, a new level of empowerment!
So, in my case, not only recording the expenses but maybe more than that recording my savings motivates me big time. In addition, knowing what I can do and I do with the saved funds gives me peace and satisfaction beyond what I thought I would get when I started this journey.
Wishing you a great frugal journey, too! 🙂