I record my weight on Tuesdays; so here is the moment of truth 🙂
I am 202 pounds, 8 pounds less than when I started my healthy eating on Sept 1, 2015.
It is not a substantial loss, but a loss nevertheless. I can do nothing but being appreciative of this and hopeful that I will continue to lose the extra weight over time.
breakfast: forgotten my breakfast at home; coffee with creamer and brown sugar
lunch: one can of fish, coffee with cream and sugar, and 1 tea biscuit
late afternoon; 3 soft meatballs
dinner (added later): I do not have an appetite today, either but I will force myself to eat a little so that I do not consume less calories than my body needs to. I have eaten 3 slices of whole wheat bread and 50 grms of cheese. I have noticed that I have been eating these very frequently. I also remembered, through the conversations in the comment area, that I have not been eating enough veggies. Hence, I have also eaten a large cucumber. Life is good 🙂
late night snack (added later): 1 apple
exercise: 30 min walk in the afternoon (no walk in the morning today – it was raining so I took the cab)
stretching: 10 min in the afternoon while listening relaxing music 🙂 it was great!
supplements: iron supplement in the afternoon, calcium and vitamin D supplement after the dinner.