joy journal – Oct 24, 2015


1. I am grateful for the following; I am tired after a long and daunting trip and I feel like I will leave quite a bit of stuff in my work and in my life and move towards a new, better structured, and meaningful life. I am excited about this, as sometime in the stress and problems lie the solution for a better future. I am hoping this is what is happening. I should be cautious as I do not want to make a mistake and leave something just because I am feeling tired (mentally) and frustrated. From my past experience, I have had many knee-jerk reactions, some of which I later regretted. This time, I will think calmly, estimate cons and pros, and decide about the best by taking my time.

2. I am grateful for sleeping well yesterday night prior to the early morning flight which I need to catch up.

3. I am grateful for the coffee, bagels, yogurt, cheese, and bread I have had today; they nourished my body and gave me the energy I needed.

4. I am grateful for my health and well being.

5. I am grateful for being resourceful and being familiar with minimalism prior to my trip, when my airline lost my luggage and left me with a set of clothes. I kept generally positive and look for ways to minimize the impact on myself and my business meeting. I saw it as an “adventure”. It was not the end of the world. It was not that bad. Until I talked to my airline and learning that they were sending the luggage back to my hotel the next day when I was scheduled to return back. I wonder; the airlines have no plan, no system in place to ensure the best for their customers? I plan to put these in writing together with my reimbursement form. Hope they will benefit from the feedback and if we are any lucky, then maybe they will do some adjustments for future customers.

6. I am grateful for my backpack and having some extra items in it prior to my trip. It literally helped me go thru the first 2 days. I made a mental note to have an extra trouser and a t-shirt whenever i go for a meeting, together with my personal stuff in case I get to experience a luggage lost again.

7. I am grateful for the trip starting tomorrow. It is a long trip, but I hope to enjoy my stay. I also get to meet with an old friend of mine who I love. It is gonna be awesome 🙂

8. I am grateful for doing the laundry and nothing else today. I am relaxing and mending.

9. I am grateful for not eating too much or unhealthy today.

10. I am grateful for thinking about my job and my job relationship. I think I am going thru a “middle age awakening: (not crisis). I am evaluating my past choices, my current life and work, and listening to my feelings; what are my priorities now? What would make my life more meaningful, happy, and exciting? What would make my life better? What are the things that I am missing in life? how can I get more meaning, peace, happiness, and satisfaction in my life? What should be the new directions in my life? Am I happy where I am? Where can I? What are my needs? What are my dreams?…

11. I am grateful for coming to home and coming to my senses about my healthy life style plans. I have not done well during the trip, but i have seen how good choices I have made the first day. This is a good reminder to keep going.

12. I am grateful for my family and good friends. Their love, humour, support and sincerity makes my life a lot easier and lovelier.

13. I am grateful for the relaxing music I am listening to now. It reminds me my need to stretch and being mindful. See what is important; what is not..

14. I am grateful for my blogging experience; I have missed reading, writing, and interacting with my fellow bloggers. I have been thinking the other day; no matter how depressing or problematic is a time-period in my life, I always have, find, and do things that I like and cherish. This experience is one of them.

15. I am grateful for being grateful. Honestly I started this post to feel better (which I do not…), as writing my journal always cheered me up in the past. I will accept this as what it is; I will accept my feelings as they are. Tomorrow will be another day 🙂

16. I am grateful for having hope 🙂

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