joy journal – Oct 29, 2015


joy 🙂

happiness 🙂

joy 🙂

peace 🙂

Alright, alright… Not everything in life is great, positive, joyful, or useful. I have been struggling with some negative feelings caused by an ugly behavior of a colleague of mine during one of my trips lately. I was ridiculed for no reason directly related to me and I felt quite down. There are a number of blogs I wrote about it and then erased. I am making an effort to put these behind (after developing strategies that I can use next time if a similar situation arises) and choosing to focus on positivity, goodness, kindness, and joy in life!!!

1. I am grateful for coming home after 8 days of two trips done to separate cities with long flights and tiring business meetings. Boy.. 🙂

2. I am grateful for sleeping till late to give my body to take a rest today.

3. I am grateful for seeing a friend of mine today and chatting with her all nice and easy at the cafe. Always great to have understanding and lovely people in my life.

4. I am grateful for the apple I have had this afternoon. I have not particularly eaten well in the last week during my trips. The only things I have done good were to a) eat an apple a day, b) drink milk to get calcium and vitamin D, c) take my iron supplement regularly, d) eat a variety of things, however fatty or carby they may be.

5. I am grateful for the airline that put me in a business class seat yesterday (for no reason) and provided me with hot towels and complementary food. I was hungry and planning to buy something. The food they have given was great and satisfied my hunger. On a separate note, I wished there was no economical class separation on planes. I wished we were all equal. I understand business is business, but…

5. I am grateful for meeting with a long time friend of mine during one of my trips. We had not seen each other for over a decade, yet our sincere and trustworthy friendship continues as if there has been no time gap in our friendship. What a great experience 🙂

6. I am grateful for taking today off and not going to work. I was supposed to be at my office as I have many things to do, but my body appreciated the relaxing and laid back day after the trips.

7. I am grateful for talking to my family on the phone today. I am glad that they are well and sound.

8. I am grateful for all the nice, kind, fair, lovely, and good-hearted people in the world. They do make a huge and positive difference in our lives. They make me hopeful and optimistic about life. They are my role models and I wish to spread their goodness with my behavior.

9. I am grateful for the lovely and smart colleague of mine I met at one of the trips lately. She and I met many times over the years while attending the same annual business meeting. This lovely European lady is certainly one of the kind and nice people I mentioned above and wishing her the best in life and continuation of her good heart and manners.

10. I am grateful for my internet connection and computer that makes the blogging possible for me. Reading all the genuine and authentic posts is a great pleasure. I learn a lot and I get to know really great people. Many of you guys have life experiences different than mine; I would not get to know life and develop a deeper empathy if it was not because of you. Thank you all.

11. I am grateful for keeping up with my conscious spending plan during my trips. I cannot wait till the mid December when I will wrap up this year’s budget and see how much I have spent, and  how much I have saved. I am also excited about designing a new budget for the new year, 2016 at the same time. Hope is a great feeling; thanks to my budget and motivation, I have done well in the last 4-5 months and I am excited that it is very likely to keep going in the future.

12. I am grateful for not cooking today.

13. I am grateful for my new streaming service; I love finding all the movies from the past that I like watching… I am dreaming about sparing one or two days in the future, long after I work very hard and take care of my work, when I will get my hot chocolate and just binge-watch some of these movies for a full day 🙂

14. I am grateful for the pants and the t-shirt I needed to buy last week when one airline lost my luggage and I had to purchase clothes. I liked both of them; I guess they are nice additions to my wardrobe and I certainly am enjoying using them 🙂

15. I am grateful for remembering to smile time to time today 🙂

16. I am grateful for the food I have had today, the coffee I have drunk in the morning, and the clothes I wear and keep me warm.

17. I am grateful for my books. I bought two books at the airports during my trips. I regret buying both of them, though they have let me pass time at the airport. Making a mental note to not to buy books at the airports anymore.

18. I am grateful for my regrets that constantly teach me something.

19. I am grateful for hope. Having hope… Being hope… Giving hope….

20. I am grateful for being grateful! 🙂

3 thoughts on “joy journal – Oct 29, 2015

Add yours

  1. Those are some great things to be grateful for!! Being grateful for the regrets of spending money on books at the airport would have sounded strange to me a few months ago but now I understand since I’ve started working with a budget of my own.

    Liked by 1 person

    1. 🙂 thanks! I would think so too, but not anymore – i have better plans for my money… i would not feel this way if the books were nice, captivating, or useful to me. they were not and I now am sorry for the money spent on them. My solutions has always been to grab one or two books with me from home prior to the trips. I had forgotten it this time; lessons learnt 🙂

      Liked by 1 person

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