Alright… I am back to my daily posts on my healthy life – style plan.
You all know that I did not keep up with it during my trips; reason? The reason was that I took my trips as a great way to remove any restrictions and obligations. To make them enjoyable. The end result was not great, certainly, now that I am at the same weight as I have started eating better 2 months ago 😦
Now that I got this off my chest, here is today’s account:
late breakfast: 1 cup of coffee with cream and brown sugar
late lunch: 1 banana
dinner: one can of corn, 50 grms of trail mix
I do not have appetite today at all…. very surprising as I usually love to eat, especially at nights. Maybe my appetite will get better after this hour 🙂
late-night snack (added later): 1 banana, 1 tall glass of milk, and later; yogurt and 3 slices of whole wheat bread, 100 grms of trail mix
exercise: 10 min walk at noon
supplements: iron supplementation at noon, vit D and calcium tablet after dinner.
stretching: none for today