healthy life – style journal, Oct 30, 2015


Alright… I am back to my daily posts on my healthy life – style plan.

You all know that I did not keep up with it during my trips; reason? The reason was that I took my trips as a great way to remove any restrictions and obligations. To make them enjoyable. The end result was not great, certainly, now that I am at the same weight as I have started eating better 2 months ago 😦

Now that I got this off my chest, here is today’s account:

late breakfast: 1 cup of coffee with cream and brown sugar

late lunch: 1 banana

dinner: one can of corn, 50 grms of trail mix

I do not have appetite today at all…. very surprising as I usually love to eat, especially at nights. Maybe my appetite will get better after this hour πŸ™‚

late-night snack (added later): 1 banana, 1 tall glass of milk, and later; yogurt and 3 slices of whole wheat bread, 100 grms of trail mix

exercise: 10 min walk at noon

supplements: iron supplementation at noon, vit D and calcium tablet after dinner.

stretching: none for today

Advertisements

4 thoughts on “healthy life – style journal, Oct 30, 2015

Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: