healthy life – journal, Oct 31, 2015

late breakfast: 1 cup of coffee with cream and sugar

lunch: 1 pear

dinner: soup, fish, salad, pasta, and bread. A generous amount of rice crackers and a little amount of fruit. I was invited for a dinner with great friends. I enjoyed being with them. the food was amazing 🙂 I feel bloated and like eaten too much 😦

exercise: 10 min in the morning

supplements: iron supplement at noon, bit D and calcium supplement at night

stretching: none