late breakfast: 1 cup of coffee with cream and sugar
lunch: 1 pear
dinner: soup, fish, salad, pasta, and bread. A generous amount of rice crackers and a little amount of fruit. I was invited for a dinner with great friends. I enjoyed being with them. the food was amazing 🙂 I feel bloated and like eaten too much 😦
exercise: 10 min in the morning
supplements: iron supplement at noon, bit D and calcium supplement at night
stretching: none
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