it is surprising to notice that I have been keeping this journal for 2 months now.
Since I am eating and nourishing my body with better food and necessary supplementation, I am glad I have started this journey.
Today has been a good day in terms of good eating; cannot complain 🙂
breakfast: one bagel with butter, 1 cup of coffee with cream and brown sugar
lunch: turmeric rice, cucumber and yogurt sauce with olive oil and dried mint
dinner: the same as the lunch
late-night snack (added later): 50 grms of trailer mix
exercise: 10 min walk in the morning
supplements: iron at noon, vitamin D and calcium after the dinner
stretching: none today.
Hoping to walk and stretching tomorrow. Good that I have not forgotten my supplements so far 🙂 Rice is usually does not agree with my system, yet is a welcome change in my diet. Yogurt and cucumber are always awesome to eat and the addition of mint has given a fresh kick to the meal 🙂