Another low appetite day, which worries me. If I am not wrong, low calorie intake is not good – eventually makes the body feel like on starvation mode, which later helps with gaining more weight upon returning to regular diet.
I am trying to eat as much as I can today.
breakfast: forgotten my meal; 2 cups of coffee with creamer and brown sugar
lunch: no meal; coffee with creamer and brown sugar
dinner: 1 pear, 1 cup of left-over rice from yesterday, cucumber and yogurt sauce with olive oil. 3 slices of whole wheat bread
late night snack (added later): 1 tall glass of skim milk
exercise: 30 min walk in the afternoon (yay! walking is great and I have not been able to do so in the last 10 days or so; very grateful)
supplements: iron supplement at noon, calcium and vitamin D supplementation after dinner
stretching: not done this yet; hope to find time to do some light stretching tonite, while also listening to relaxing music 🙂