healthy life – style journal, Nov 2, 2015


Another low appetite day, which worries me. If I am not wrong, low calorie intake is not good – eventually makes the body feel like on starvation mode, which later helps with gaining more weight upon returning to regular diet.

I am trying to eat as much as I can today.

breakfast: forgotten my meal; 2 cups of coffee with creamer and brown sugar

lunch: no meal; coffee with creamer and brown sugar

dinner: 1 pear, 1 cup of left-over rice from yesterday, cucumber and yogurt sauce with olive oil. 3 slices of whole wheat bread

late night snack (added later): 1 tall glass of skim milk

exercise: 30 min walk in the afternoon (yay! walking is great and I have not been able to do so in the last 10 days or so; very grateful)

supplements: iron supplement at noon, calcium and vitamin D supplementation after dinner

stretching: not done this yet; hope to find time to do some light stretching tonite, while also listening to relaxing music 🙂

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2 thoughts on “healthy life – style journal, Nov 2, 2015

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  1. You’re right, too many days in a row with too little nutrition isn’t good, but it is what it is. Keep doing your best. Maybe try drinking your calories: fruit and veg smoothies, protein smoothies, etc. Hope your appetite returns to a more respectable level soon!

    Liked by 1 person

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