Another low appetite day, which worries me. If I am not wrong, low calorie intake is not good – eventually makes the body feel like on starvation mode, which later helps with gaining more weight upon returning to regular diet.
I am trying to eat as much as I can today.
breakfast: forgotten my meal; 2 cups of coffee with creamer and brown sugar
lunch: no meal; coffee with creamer and brown sugar
dinner: 1 pear, 1 cup of left-over rice from yesterday, cucumber and yogurt sauce with olive oil. 3 slices of whole wheat bread
late night snack (added later): 1 tall glass of skim milk
exercise: 30 min walk in the afternoon (yay! walking is great and I have not been able to do so in the last 10 days or so; very grateful)
supplements: iron supplement at noon, calcium and vitamin D supplementation after dinner
stretching: not done this yet; hope to find time to do some light stretching tonite, while also listening to relaxing music 🙂
Life as I interpret it 
You’re right, too many days in a row with too little nutrition isn’t good, but it is what it is. Keep doing your best. Maybe try drinking your calories: fruit and veg smoothies, protein smoothies, etc. Hope your appetite returns to a more respectable level soon!
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you are so kind and supportive – many thanks! I am doing my best to not deprive my body. I am sure my appetite will come back soon 🙂
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