healthy life – style journal, Nov 3, 2015

breakfast: forgotten to pick my breakfast from home; 2 cups of coffee with creamer and brown sugar. As usual, I am not feeling hungry in the mornings. I must do something new to encourage myself to have breakfast..

lunch: 1 can of fish, 50 grms of trail mix, coffee with creamer and brown sugar. I must say I have been reducing my sugar intake in the last while. That is good news πŸ™‚

dinner: 1 pear, 3 eggs fried with 50 grms of cheese in olive oil, 3 slices of bread. The fact that I do not cook nowadays is working against me… Fried eggs help me to gain weight. Making a mental note again to start cooking at home.

late night snack (added later): 1 apple, 3 slices of whole wheat bread, 300 grms of yogurt sprinkled with a generous amount of olive oil and dried mint. This yogurt is a very refreshing dip – give it a try if you like the taste of dry mint with yogurt.

exercise: 30 min walk in the morning; climbing up 4 stories of stairs. Ok – when I arrived at my building this morning, the elevators were not working – so here is my extra exercise for the day! πŸ™‚

supplements: iron at noon (prescription), vitamin D and calcium table after the dinner (recommendation by my doctor). I decided to note the prescription and recommendation to this list, as I do not want anyone else to get inspired and take these supplements without their doctor’s recommendation. Please have your doctor’s opinion before taking supplements.

stretching: none so far….

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